Eat More, Exercise Less & Lose Weight

Price: $79.00
(as of Jun 04, 2024 08:11:59 UTC – Details)

Lose weight and take control of your health.
Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.
Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.
Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
Lessons:

1. Chef Carrie Brown’s Transformation (29:30)
2. Cooking Demo With New Recipes (30:46)
3. Introduction (16:31)
4. What You Know About Weight Loss is Wrong (21:45)
5. First Fallacy of Weight Loss (36:54)
6. What Determines Our Set-Point (8:41)
7. The Four Fallacies of Weight Loss (32:23)
8. S.A.N.E. -The Four Calorie Quality Factors (32:16)
9. S.A.N.E. Food Spectrum (35:21)
10. Eating More and Smarter (30:27)
11. Fat Myths and Protein Intake (16:34)
12. S.A.N.E. Eating Testimonial – Dr. Mike Keen (9:39)
13. The Food Pyramid Scheme (24:58)
14. Dietary Goals Report Inaccuracies (16:38)
15. Cholesterol Confusion (20:35)
16. S.A.N.E. Cooking Demo with Carrie Brown (37:46)
17. S.A.N.E. Cooking Demo with Carrie Brown Part 2 (46:25)
18. Exercise Less to Lower Set-Point & Burn Fat (16:43)
19. Five Principles of Smarter Exercise (40:56)
20. S.A.N.E. Exercise Demo (25:08)
21. S.A.N.E. Exercise Demo Part 2 (38:54)
22. S.A.N.E. Exercise Q&A (22:43)
23. Smarter Science of Slim Summary (17:21)
24. S.A.N.E. FAQs (22:33)
25. S.A.N.E. Lifestyle Testimonials (33:48)

Date First Available ‏ : ‎ March 30, 2016
Manufacturer ‏ : ‎ CreativeLive
ASIN ‏ : ‎ B01DMRW55A

An easy way to slim down and listen to your body’s needs
25 HD video lessons that you can watch anytime, for as long as you want, on the device of your choice
Class Materials including recipes and meal plans to keep you on track
Hours of in-depth instruction
100% money back guarantee